https://www.beautifullyseasonedyou.com/home daily 0.75 2020-07-09 https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559154840855-HGPV37P63PDTX3G5SGD9/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559250423957-ZJ0CYEGWSA9Y6AUP3PGD/image-asset.jpeg Home I believe that in a world of modern maladies caused by work and lifestyle, food is often the best medicine. I teach my clients how to make small dietary changes that stack up big gains over time. https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559165146340-DCON2SWINPURX5M1DA8I/image-asset.jpeg Home - “Colette’s method is incredible. I completely changed my eating habits, but never felt like I was missing out on anything.” https://www.beautifullyseasonedyou.com/beautifully-seasoned daily 1.0 2026-02-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Beautifully Seasoned 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Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/99b8c48d-7395-4fc6-97d4-7c0233caef75/walk+sommer+1.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/4db8dff7-2eb5-4754-b23f-10e0b1e7219e/walk+jocelyn+2.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1112da5d-7009-4bc8-8df5-25fee124312e/walk+j++f.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/65a75fd0-508f-41d1-9621-f6543ee71706/walk+lynn+heather.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/e9872e58-5a50-48e5-b201-ddc443b28e62/walk+spice.jpg Beautifully Seasoned Spice Girls with victorious smiles! https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/57d397dd-cfa3-4001-a594-273c03642b29/walk+sha.jpg Beautifully Seasoned 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Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/5ac45a90-4073-4310-aa10-b3a069db90f8/Resized_20210918_104956%281%29.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/14d014ff-6642-4453-96fe-5d9bb34cba0c/Resized_20210918_104922.jpeg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/74fdbce3-2e77-43cb-a91a-0e8879ae504c/Resized_20210918_104432.jpeg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/ebe58fca-0643-405c-a66c-158b47b34ad9/202508171602_cover.png Beautifully Seasoned - I See You. Hey Gorgeous: After 50, many women experience a quiet shift that few people warn them about: the feeling of becoming invisible. Children grow independent, careers slow or change, relationships evolve, and society’s attention drifts elsewhere. Loneliness doesn’t always look like isolation—it often shows up as being surrounded by people yet feeling unseen, unheard, or no longer considered. This emotional invisibility can quietly affect mood, confidence, and overall well-being, especially when women have spent decades being the emotional anchors for others. Naming this experience matters, because it is not a personal failure—it is a social reality many women share. Maintaining a healthy mood requires tending to the whole self. Mentally, challenge the story that visibility equals worth; staying curious, learning new skills, and engaging in meaningful conversations keeps the mind active and affirmed. Spiritually, reconnect with purpose—through prayer, meditation, journaling, or service—remembering that value deepens with wisdom and lived experience. Physically, gentle movement, sunlight, nourishing foods, and intentional rest help regulate mood and energy. Equally important is choosing spaces and relationships where you are celebrated, not merely tolerated. Visibility after 50 is less about being noticed by the world and more about showing up fully for yourself—with compassion, courage, and care. Proverbs 3:24 – “When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.” Beautifully Rested, Katrina Neville I would love to hear from you. If you find encouragement from this website or would like to comment; send me a message to: standinginsidemyself6@gmail.com https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1594300458219-YK8BBJJBRZAAB9NVX6OQ/book+cover+final.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1601509044758-BXTFVQL3MZCEAAM05U8Y/affirm.jpg Beautifully Seasoned - February, 2026 Affirmations are phrases that you repeat to yourself to change your subconscious thoughts. Over time they may replace negatively with positive messages. If only you believe. “Today is going to be the best day of my life.” My feelings matter. I am victorious. No weapon formed against me shall not prosper. “Tonight, I release people’s opinions and rest in God’s protection.” *** She is clothed with strength and dignity, and she laughs without fear of the future. Proverbs 31:25 *** Affirmations purify our thoughts and restructure the dynamic of our brains so that we truly began to believe that nothing is impossible. https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1605907265891-4AEGC51SASCZN3JJIKFW/meditation3.jpg Beautifully Seasoned - Searching for Inner Peace? Be Still and Know that I am God-Psalms 46:10 Inner Peace starts with connecting with our Creator, God. Meditating is a great way to start learning how to focus which helps in meaningful prayer. According to Head Space, “Meditating is not about becoming a new person, a better person or a different person.” Meditating helps us to unfold our minds into learning how to think with a new sense of awareness. To be able to see the world from a different perspective. Meditation allows you to tap into your own thoughts and feelings without judgement thus developing a healthy way of thinking about ourselves. It’s a freedom of the mind to experience the lovely part of YOU. That secret magic inside of you that we often neglect. I recently decided to go deeper into meditating because I wanted to experience inner peace. There was a battlefield in my mind that consumed my thoughts and zapping my mental energy. Worry, Anxiety, and the entire uncertainty from this pandemic settled into my spirit. I chose to make deliberate efforts to find my own peace. I needed the mind power that could demolish the toxic messages from the pandemic along with challenges of teaching remotely and upgrading my feelings about my self-worth. Being in the middle of a world wide pandemic is enough to shuffle all of our feathers. I asked myself: How can I gain a sense of control over our my thoughts? Is it possible to attain inner peace in the midst of havoc? My answer to both of those questions was Yes. I already laid a foundation of spiritual prayer in my morning routine which stabilized my faith in God. To layer my prayer with a calming awareness of focus will elevate my awareness by bejeweling my mental makeover. Learning how to meditate takes time. It’s like building a muscle. With your daily dedication and investment of your time, you will begin to feel more comfortable with your deepest thoughts. As you begin to commit to dive into a higher consciousness, you will begin to feel more peaceful, and comfortable with yourself. You will eventually experience your thoughts becoming one of focus and feelings of satisfaction with your life. Your mind will be focus more on gratitude instead of negative energies. One way to start to experience a full benefit from meditating is to be able to be fully present when you are tapping inside of yourself. This is often called Mindfulness. To be mindful is to be aware only of the present time. Right Now. Right Here. This moment. No thoughts of yesterday nor tomorrow. Loving the now is the key to mindfulness. Try these suggestions if you are interested in moving forward to an inner peaceful you. Train your mind to receive the inner peace that will manifest a change in your life. Find a quiet place Position your body in a comfortable position Relax your eyes and close them. Calm your mind down by focusing on a simple thought. Something as simple as saying the words “I am at Peace” is a good start. Focus on your breathing-Breathe in through your nose, inflating your stomach, hold for a count of 5, release out of your mouth slowly. Continue to practice this breathing exercise with the intention to calm your body and set your mind up for the flow of peace you desire. You can begin by focusing on the affirmation (I am peace) and visualizing yourself being peace and calm. There are several types of meditation. For more information about meditating go to www. headspace.com/mediation https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/5d100cc5-5aa4-4dc8-a679-b5b484315be7/empowering+your+next+chapter.jpg https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1641344150047-00MFF2TBCYIMM26M7RFD/mirror+woman.jpg Beautifully Seasoned - Who is the Woman in Your Mirror? We look at ourselves everyday. Cleansing our morning faces and applying makeup to make our images look smooth and “on point”. Have you ever asked yourself, who is that woman in the mirror? We’ve heard Michael Jackson rock that beat with his “Man in the Mirror” song which I’m sure includes us too. I want to go deeper with this. Who is the Woman in your mirror? Who are you? What do you want? What don’t you want? What makes you happy? What makes you cry? What do you need to do to live your best life and to walk in you truth? Now, I would not ask you to do anything that I can’t do myself. Therefore, I asked myself those same questions in the mirror one morning. My mind stuttered and sputtered while I pondered my answers. I was stuck at the question: What makes me Happy? I mean, that should be the easiest one to answer, right? Of course, I want good health, travel, money, to lose 10 pounds and a stronger relationship with God. Oh yeah. I have those answers. Somehow, I felt that I was missing something. Money, and Travel, check. Looking good after shedding those 10 pounds, check. A loving relationship, check. There was a thread still hanging that needed to be pulled and allowed to unravel for me to understand my need for transforming thoughts about myself and what I really wanted. I realized that I must go deeper into the recesses of my spirit to answer those questions honestly and courageously. This led me to embracing my growth during the vicissitudes of my life and decide to continue to unravel me. I yearned transformation. I wanted to rediscover my passion for life. I wanted a new attitude. I yearned to truly master self-love with or without a man. I to be aspired to give to my community on a deeper level. Now that is what would really make me happy. All of those treasures were incubated inside of myself. Isn’t that wonderful? It’s a pragmatic alignment to the “Me, Myself and I experience. Beyonce was on to something. We dig in our yards to uproot those masterfully disguised weeds that find their way into our landscape. Pull them up by the root and toss them into the yard bags to be gone forever. Sometimes the roots manage to return. Maybe because we did not dig deep enough when uprooting them. That slither of root that we missed eventually grows and spreads into a field of golden dandelions or those weeds that look crinkled around the edges. Those stubborn little monsters. Disposing of those character traits, beliefs and behaviors are similar to weeds, they repel change. So we must fight through this. As you pursue this transformation into lovingly rediscovering who you are; there must be fearless face to face moments in your personal mirror that honors, accepts and decides to embrace transformation. It may shock some folks. That ok. The journey to a Me, Myself and I path. Beyonce’ was on to something. Pursue inner peace with yourself and take the high road to self reflection and evolve into an elegantly refined YOU. You will manifest prosperity, passion and joy in your life. As we dance into this new year, let scrutinize the woman our mirror. Not from the opinion of others and certainly not based our physical features but our divine spirit. Dig deep to overstand your purpose, your abilities, and the way that you show love to yourself and the world. It will take inner work, journaling and praying. You may want to upgrade your commitment to scheduled time alone with God everyday to meditate and seek those answers. Ultimately, the answers will come. The self-transformation process marries our mind and heart together as a unifying force of power. With this power we can change the world. Keep digging until you find YOU. Katrina Neville https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1635904393094-PZD3ZSJO275T76CI7YJ9/black+women+femininty.jpg Beautifully Seasoned - Stir up Your Feminine Energy! Our feminine energy is embedded in our DNA. We are born with a feminine power that remains in our spirit throughout our lives. Our feminine power exudes a natural flow of strength, sensuality and spirituality. The problem is that often times we deflect from this precious gift from God by burying it with low perceptions of ourselves. The truth is that when we embrace our femininity we are honoring our role as women, mothers and goddesses. Femininity isn’t limited to our clothing, jewelry or fragrances. Its a deeper awareness of our pure essence as women. This includes our Queendom (intuition), wisdom, resilience, creativity, and our movement. You can stir up your feminine energy by speaking thoughtfully and intentionally. 1. Speaking your truth and embrace your sensuality. 2. Surrounding yourself with spiritually connected women who are willing to share, support and inspire you. 3, Taking care of your body by feeding it foods from the earth that will heal, nourish and satisfy you. 4, Being able to receive compliments gracefully and appreciatively. 5. Embrace your unique beauty by creating your own sense of style and wear it boldly. 6. Being able to show and express love openly and freely. After all, we carry the seed of life and provide the channel from which life is brought forth in the world. 7. Expressing ourselves creatively with passion and purpose. 8. Building a personal relationship with God daily gives us the fuel of faith to cope with life challenges and to walk in our purpose. https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1594308692409-M9M3EPQDV6XZQX428I9K/Beautifully+Seasoned+podcast+5.jpg Beautifully Seasoned - *Anchor.fm/katrina-garrett9 *Spotify and all platforms https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/434a3abd-fcc7-4377-bb6d-a850181fbc2b/young-black-woman-looking-herself-mirror-shower-touching-soft-radiant-skin-her-face-towel-portrait-indoors-219116311.jpg https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1665446198479-6AK73YUVT8H7PYCZJXTY/18430543.jpg https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1641590208905-N8JH364CTZ2F9VV4PEGT/self+love.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1659419870025-DNE51HH9OLRQUBM23VA1/house+falling.jpg https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1654818160494-1T33K7KU14MJGVN49ZJK/vegetables+2.jpg Beautifully Seasoned - Glorious Gardens Have you ever thought about starting a garden? Sis, admit it. The delectable taste of those succulent collard greens from your neighbors garden made your toes curl. From the lipstick red plumped juicy tomatoes to the appetizing bell peppers; our tastebuds are bedazzled from mothers earth’s savory essence. Like grandma, Mother Earth has that kiss of life and a whole lot of flavor. Growing your own vegetables can nourish your body, spirit and ease your mind. You can start a garden patch in a small area in your yard or even on your balcony. The motivation is to eat the food that you nurture and grow. Here are a few tips to starting your own glorious vegetable garden. Know your climate zone. This way you can grow the vegetables that will thrive in it. Check on the first and last frost dates. This truly does make a difference in planting at the right time. What type of garden do you want? We are specifically focused on vegetable gardens for this article but there are many more types of gardens. Consider flower gardens, herb gardens, container gardens, etc. Choose an area that has direct sunlight most of the day. Plants thrive on a flat land as well. This is the fun part. Girl, have fun selecting your garden tools. You You will need gloves, a large shovel, hand held shovels, hand pruners, etc. Test your soil to assess whether your pH levels are off or if your soil has nay nutrient deficiencies. Soil test kits are available at any hardware store and of course Amazon. Make your garden bed. Pull those weeds and remove the grass for a bed for your luscious vegetables. Once you pull the weeds, spread a think layer of compose ( left over egg shells, rinds from oranges and cucumbers, apple cores, and any other fresh food left overs). Start a compose bin with these left overs in your yard covered. Eventually they will break out into the nutrients that will make you garden sing. Layer a thick layer of this compose on top of your soil and till it. Mix it in, Sis. Decide on what vegetables you would like to grow. You can start from seeds or purchase a young plant grown in a commercial greenhouse. Water about an inch of water per week. Check your garden daily. If a plant appears yellow, it may need more water. * The information from this article was taken from Home & Lifestyle-How to Start a Backyard Garden: 11 Steps for New Gardeners. Additional Resources: https://www.commonsensehouse.com https://frugalfamilyhome.com https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1649647338964-LBCSLO3YIXFNQEA7DB5O/Butterfly+Inspirational+Printable+Wall+Decor+Butterfly+Quote+_+Etsy+UK.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1648821160216-N9RT3UQEQI5BUSFTVTXF/bw1.jpg Beautifully Seasoned Your Best Days are in front of you. Live Life with Joy! https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1638724729975-PCJECH3PE7BXTZX2B05X/woman+evolve+1.jpg Beautifully Seasoned - EXHALE If you haven’t heard of her let me tell you some things. Sarah Jakes Roberts: Pastor, Author and Astounding Speaker, Mother, Wife and a Sister to all hosted her annual Woman Evolve Conference in Dallas, Texas. She is the daughter of the magnificent Bishop T.D Jakes and Serita Jakes of the Potters House. Sarah is the wife to Pastor Toure’ Roberts of both the Potters House at One LA and Potters House of Denver. Sistah Sarah has a testimony that will make you leap and run to the altar. I mean it’s just that powerful. Her deeply convicted story along with her eloquent delivery of God’s word inspired me to get my ticket to her conference-Woman Evolve 2021. I had that nudge in my spirit saying…Go. Go get your blessing. Eventually, two lovely ladies searching for their blessings decided to join me. Teyona and Phyllis was right on board. Since they were women after God’s heart, the decision was made swiftly. We were seeking God’s word to fill in those cracks and creases in our lives. We boarded that plane expecting a weekend of a intense mixture of soul lifting, spiritual enlightenment and dream building. I was focused on allowing the spirit of God to do within me what he will. The theme for the conference was EXHALE. Let it go. BREATHE. I know you felt that. I was all in. I was ready for my blessing. I was expecting a word, a feeling, a new way of thinking about myself and my situation. Girl, let me tell you that the conference exceeded my expectations. Let me tell you that I haven’t cried like I did in a long while. The exhaling of all of those dead thoughts and past experiences that I nurtured inside poured out of me into the well of the past. Gone. The spirit of God spoke through Sarah’, penetrating into our souls and replacing our darkness with a beam of light leading us into the direction of renewal, strength, rejuvenation and inner peace. There were other speakers at the conference as well that delivered the word of God from a place that only the holy spirit could manifest . Pastor Toure’ Roberts and Dr. Anita Phillips to name a few. All came to help us to EXHALE and breathe in Faith, Peace, and love for God and ourselves. https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1638724797907-D08GNKYGFK7ONPEH4T1O/woman+evolve+4.jpg Beautifully Seasoned - Sis, since you were not there. Here’s a scripture from the conference that you can ponder and reflect on. I will see you at the conference in 2022. In the meantime, don’t allow the pain and disappointments in your situation to take your breathe away. Don’t allow others spirit to distract you from God’s goodness. God’ is good. EXHALE. LET IT GO. PURGE. BREATHE IN LIFE. FAITHFULLY, BREATHE IN THE WORD OF GOD. You will be ok. I promise. Ezekiel 37:1-10 Then he said to me, “Prophesy to these bones and say to them, 'Dry bones, hear the word of the Lord! This is what the Sovereign Lord says to these bones:I will make breath enter you, and you will come to life. https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1635901890240-2DP2TTV64LGN5VPFV6V2/woman+arms+extended.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1630667631870-1A7PDU3CLBQD1YPH9E7E/Black-queen-black-girl-magic-face-mask-600x600-1.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1639658779827-X85NK0DRAXWRAXY0SLY4/michele+obama+2.jpg Beautifully Seasoned https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1626236296965-1RI1C5XNZ7Z8M8L652MG/flat+tire.jpg Beautifully Seasoned What Women Should Know About Car Maintenance. https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1605319896288-BS1NYPX8J0P477VYNU23/tribe.jpg Beautifully Seasoned - When you need to vent out that frustration, who do you call? A sister from your tribe. When you are celebrating an accomplishment, who will be in the first row cheering you on? Your Sister Tribe. Our Sister Tribe adds tremendous value to our life journey. They help soothe the aches from our heartbreaks and at the same time elevates the joy in our triumphs. There’s a special sauce recipe that adds flavor to the love of our Sistah’s. Our Sistah’s are enriched in adventure, understanding, loyalty, trustworthiness, some wacky silliness and lots of laughs. Let’s salute our Sistah Tribe. - love https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1610151200590-SFQ1D0G3T6UV63R5TOVM/girls+crown.gif Beautifully Seasoned - Mind Charms is an app for girls ages 7-12. The app has daily positive affirmations and videos that cater to the well-being and experiences of girls. I created the app to help girls develop a positive sense of self-worth. —Available on Android and iPhone Katrina G. https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1614911200819-ZSL3IZ061KGACKRGLF3N/henrietta+2.jpg Beautifully Seasoned O https://images.squarespace-cdn.com/content/v1/5f06f711675f8726571548d1/1614721395255-CS2UPZLTCLQVOIW0XG1V/black+women+smile.jpg Beautifully Seasoned - Laugh a Minute SINGLE BLACK FEMALE seeks male companionship, ethnicity unimportant. I'm a very good looking girl who LOVES to play. I love long walks in the woods, riding in your pickup truck, hunting, camping and fishing trips, cozy winter nights lying by the fire. Candlelight dinners will have me eating out of your hand. Rub me the right way and watch me respond. I'll be at the front door when you get home from work, wearing only what nature gave me. Kiss me and I'm yours. Call (404) 875-6420 and ask for Daisy. 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